Coping Strategies

Speaking to a professional about your experience and/or feelings in the aftermath of trauma can help reduce long-term effects. The healing process can be slow and is different for every individual. It is important to try and avoid negative coping strategies, which can be done by accessing the supports available through community organizations. For further information please see the resource section.

Positive Coping Strategies

Accept your feelings
Activism
Become trauma-informed
Collect information
Engage in activities to regain control
Prioritize yourself
Seek support

Negative Coping Strategies

Avoidance
Denial and self-deception
Dissociation
Obsessing about the crime
Self-harm
Substance misuse